Super Food Covered Bananas with Strawberries, Kiwis & Coconut Nectar Sundae + Raw Brownies

Hey guys! Summer is coming to an end, but that doesn't mean you can't enjoy fresh strawberries. When my dad bought fresh organic strawberries this summer in July (that was when I made this AWESOME recipe), I was in happy and in heaven! Strawberries are one of my favorite fruits and they always have been. I love their nice and sweet taste
..... mmm! But I didn't always love their sweet taste when I was a carnivore. I used to think strawberries were too sweet. Now, if you were to ask me if I thought they were too sweet, I'd have a whole different answer. They're naturally sweet. Nature's candy. Organic strawberries are the best, though! You can really taste the difference. Plus, organic strawberries taste 100,000 times better than non-organic. 

The recipe I am sharing with you today is basically similar to my super food covered bananas, only in a sundae! I added strawberries and kiwis and left out an ingredients, and added more! I just HAD to share this recipe with you! Like I said on my blog, this snack has become on one of my favorite desserts. This is amazing and SO healthy for you, too! 

This snack is super easy to make, it doesn't really need instructions! Simply peel the bananas, cover it in nut butter of choice and coconut oil (if you wish), sprinkle on some chia seeds, hemp seeds, flax meal; dashes of cinnamon, and drizzle on coocnut nectar. Of course like with ALL my recipes, add whatever you like to make this even more delicious! And for the sundae part, just wash and cut your berries (fruits of desire) and drizzle coconut nectar and dashes of cinnamon. Voila! DELICIOUS I say! 

As you may already know, this is my dad's recipe. He gets the full credit on this one. He came up with this sundae recipe, too. My dad is a raw vegan (like me. we started our journey together) and he also comes up with great recipes, as well. He's awesome! You'll meet him soon on this blog. Keep your eyes peeled! ;) 

Super Food Covered Bananas with Strawberries, Kiwis, Cashew Butter & Coconut Nectar Sundae:

serves as many as desired - Inspired by these recipes: Super Food Covered Banana Recipe & Chia Super Food Covered Banana Goodness with Chocolate & Cashew Butter

* Remember, with raw foods, measurements are not precise, so just add more or less of the ingredients to suit your taste buds. Below in the recipe, I don't really give a precise recipe amounts; I'll leave that up to you! 

2 fresh ORGANIC bananas (or more, depending on how much you want to eat. I highly recommend organic bananas over non-organic ones, when possible. The taste of organic produce just tastes 100,000 times better, as I mentioned above with the strawberries. Of course, it's best to almost always use and buy organic when possible. See my clean and dirty dozen list.)

Banana Toppings:

cashew butter (or any healthy nut butter of choice. I don't recommend peanut butter. optional idea: you can spread cashew butter on one banana and a different nut butter on the other. For each banana you choose to eat, each banana can have a different nut butter. I love that idea!)

coconut nectar 

organic, non-GMO chia seeds

flax meal, optional 

organic, non-GMO hemp powder, optional

cinnamon, optional 

Sundae:

2-4 organic fresh strawberries, washed and sliced
1 (or more) kiwi, peeled and sliced
chia seeds
coconut nectar 

* feel free to add whatever else you want to make it even more delicious! You can turn this into a fruit salad, add chopped dates, nuts, you can even place the bananas on a stick (or without it) and freeze it, drizzle chocolate sauce on top, etc! The possibilities and variations are endless, as you can imagine! ;) 

Peel your bananas and place them on your plate. Wash and slice your strawberries and kiwis, and place it on your plate. Spread cashew butter on top of your bananas, drizzle the coconut nectar on your bananas, strawberries and kiwi, sprinkle the chia seeds, sprinkle on some (if desired) flax, hemp and cinnamon. EAT n' Enjoy! I ENJOYED EVERY BITE!! My plate was syrupy from the coconut nectar. 

THIS bite plus....

THIS bite...!!! OH, My GOODNESS. :0 HEAVEN, HELP ME!!! <3 :) oh, yeah! I'm definitely trying this idea! 

O.M.G. These bananas on top of rawesome brownies....!!! :) HEAVEN!! <3 I got a GREAT RAWESOME recipe with that idea!! I need to make it sometime and definitely share the recipe with you guys! More epic, divine recipes coming soon to this blog! Hope you enjoy this recipe as MUCH as I do. Please give me your feedback when you do try these, and hopefully that's soon! 

What would you add to these delicious bananas to make them even more epic? Tell me in the comments below. :)

   Much love, 

P.S. Check out my post on 1Rawvegan on How To Make Homemade Date Paste! It's super simple! Oh and while your at it, 1Rawvegan has a new look! Check it out, it's almost done! 

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