Thursday, June 13, 2013

Why I Don't Eat Peanut Butter Anymore {the dangers} + Shocking Facts You Didn't Know About PB & Companies

no peanuts I'll admit, I was a BIG peanut butter lover. My favorite peanut butter candy was Reese's peanut butter cups. I loved almost anything that was peanut butter, really. But the funny part was, I didn't become a big peanut butter lover until I was a vegan. When I was younger, (a carnivore) I didn't really like to eat peanut butter sandwiches. I sometimes thought it was boring and tiring after a while.

I remember one summer, my brother and I would eat
peanut butter and jelly sandwiches with a glass of milk (sometimes, add in a banana, too) for lunch everyday. That summer, I loved eating peanut butter; I even told my brother that I could eat peanut butter and jelly sandwiches for the rest of my life! I went threw what I like to call a "peanut butter phase". I was never allergic to peanuts - I just didn't like the taste of certain peanut butter brands. One day, I completely fell in love with peanut butter - the second day, I completely disliked it and got tired of it, all of a sudden. It kinda was like a love-hate relationship I had with peanut butter.

heart in peanut butter

When I became a vegan back in 2012, I started liking peanut butter again. Everyday, I would eat 1-4 tablespoons a day of peanut butter! I was obsessed with it! I went threw a jar within a week. I couldn't last a day without my peanut butter (luckily, i managed, as you can see). I ate peanut butter for a
few months, then stopped when I went raw. I stopped eating peanut butter because I found out it wasn't so epic as I thought. There were a few disturbing things (by things, I mean research) that I discovered about peanut butter, and never ate it ever since.
peanut butter sign no
peanut butter jar

The reason why I totally stopped eating peanut butter is, because I found out (threw LOTS of research last and this year) that peanut butter is high in fat, non-organic peanuts {butter} is GMO (genetically modified organisms) and contains salmonella! Ever wonder why the most common food allergy are peanuts?! And if you don't believe me when I say that peanut butter contains salmonella - Google search it! Even if the peanut butter company is organic and non-GMO (a perfect peanut butter company is Woodstock. they claim/promise that they are organic and non-GMO, which may be true, BUT.... their peanut butter contains recalls of salmonella!) it DOESN'T mean anything!!! The company could promise that their peanuts and butter is organic and non-GMO, but contain traces of salmonellaSalmonella is a bacteria food poisoning that occurs mainly in the intestine. Salmonella poisoning is also known as, "an outbreak of salmonella". Salmonella has killed many people. Oy, this topic is making me sick! =(

salmonella peanut butter

salmonella infection

Ever since I found out about the dangers of peanut butter, I never ate it again! Yeah, it may starve away hunger and high in protein... I was still not convinced. Okay, so let's just say that you don't buy store bought peanut butter anymore - is peanut butter still considered healthy? The answer is no.
If you buy whole peanuts and decide to make homemade peanut butter from scratch - there could be a possibility that you are at a risk of salmonella contamination. But if the peanuts are organic and non-GMO, then you just gotta make sure the company you are getting your peanuts from is trustworthy (good luck on that; I already searched but could not find ONE!). Salmonella has its way of getting into peanut butter. Just read the article.

Unfortunately, I do not trust any form of peanut butter at this point in my life anymore. I'd rather use other nut butter alternatives such as almond butter (which is identical to peanut butter, in my opinion.... but in a good way), cashew butter, macadamia butter, walnut butter, pecan butter, etc. The only and BEST company that I trust is Artisana. I definitely checked them out and I am well satisfied with their butter/products. The company, Artisana had no nut butter recalls of salmonella, or anything fishy like that - which is an A+! *thumbs up* :) If you haven't tried their nut butters/products, I highly recommend that you do so. You will fall in LOVE (if you enjoy nut butters, of course!) And if you have already, which nut butter/product is your favorite?

If you don't believe me that peanut butter contains salmonella, watch Food, Inc! They talk about peanut butter and salmonella. I also encourage you to do your OWN research, too. this si real life, people. And even certain company's nut butters such as almond butter contains salmonella, too! You just have to be careful. Below is a list of {DO NOT TRUST; THE WORST} companies for peanut {nut} butters. This list may save your life (and others)!


salmonella outbreak

Top 10 Peanut {nut} Butter Companies With Salmonella Recalls:
  1. Skippy's
  2. WoodStock
  3. Justin's
  4. MaraNatha (site is having technical problems)
  5. Trader Joe's (a family sued them for salmonella poisoning) 
  6. Smucker's  (this was the peanut butter my family used to buy) 
  7. SunLand
  8. Earth Balance
  9. Peter Pan
  10. Jif 
Plus, SO much more other company brands out there! Unfortunately, the list goes on and on. Pretty much ALL the peanut butter's out there are contaminated! Peanut butter lovers are not so happy. Even certain nut butter brands contain salmonella, too, like almond butter! Just watch out, guys! Come to think of it, I ate WAY too much salmonella, not only from peanut butter. I ate some really crazy things as a carnivore; it's disturbing!

peanuts Wanna hear hear something funny and weird? I searched on Google many times for organic, non-GMO peanuts and peanut butter, but no luck! I noticed that Artisana's do not sell peanut butter. Hmm.... wonder why? (read below to find out in the "did you knows") Seriously. WHY IS IT SO HARD TO FIND ORGANIC, NON-GMO, SAFE PEANUTS AND BUTTER!?!?!?! Hmm... oh, maybe it's because all the peanuts and butters contain salmonella, not organic and GMO! Most people eat peanut butter, but they may not be aware of the salmonella contamination in peanut butter. So, I hope this post really helped you realize the dangers of peanut butter. I actually found jungle peanuts. I heard they are a better alternative than peanut butter. HAH, take that peanut butter! 

i really don't miss peanut butter, as they are other way better nut alternatives! HAH, take that peanut butter! :P 
creamy smooth peanut butter

4 Did You Know Facts!
DID YOU KNOW: Peanuts aren't a nut - they're a legume! It's part of the legume family. Interesting, right?! Most people I've asked don't even know that! Did YOU know that?? I sure didn't until I found out myself! Just because the word ends in 'nut' doesn't mean its a nut! Look at cocoNUT, for an example! Coconuts is a fruit, not a nut! It's a great trivia question. Mother nature is fascinating, isn't she?!

DID YOU KNOW: Monsanto (GMO) owns about 80-95% of seeds! Crazy! That's like pretty much ALL the seeds!

DID YOU KNOW: The company, Sunfood is owned my Monsanto! So, whenever you buy their products, the money goes to Monsanto's dirty green pockets! Just do a google search on "sunfood owned by monsanto" if you don't believe me. I encourage everyone to do their own research. I wound't recommend buying anything from them. 

DID YOU KNOW: Non-organic peanuts are pesticided. Crazy, i know. Like leave our peanuts ALONE! Geesh! 

pesticide bag  

no peanuts

What do you think about all this information? Is peanut butter still your favorite food? Would you continue to eat it, knowing it's not organic, GMO and contains salmonella? Did you know all (or some) of the information above about peanut butter? If not, how did you find it - interesting? Give me your thoughts in the comments below. 

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  1. I just read this about PB: "Peanuts are actually legumes rather than nuts and are well-known for causing allergic reactions in many people. They contain what are known as lectins, which act as 'anti nutrients' and are understood to have the potential to cause many adverse health conditions in the human body, including autoimmune diseases. Peanuts are also susceptible to a mold, which produces a carcinogenic substance called aflatoxin". I did read somewhere that jungle peanuts are a type of peanuts that are free of aflatoxin. But you are right about there being really tasty alternatives such as almond butter and cashew butter.

    1. This topic of peanuts is very interesting! :) Thank goodness there are other better alternatives to peanut butter 'cause I just LOVE nut butters! SO healthy and tasty! <3

  2. This is so interesting! Great post!!
    I actually dont eat peanut/peanutbutter because my body doesnt handle them well. And I love other nutbutters so much more so I dont really miss it anyways!
    Have a lovely weekend sweetie!

    1. I know right! Thank you! Glad you found this post interesting! :D Good thing your body can't handle them... peanut butter is a food not worth eating. I agree with you 100%... I honestly don't miss peanut butter as there are other better nut butter alternatives that are healthier and tastier! ;)

      Have a wonderful weekend, Ragnhild! :)

  3. Great post! Thank you for sharing lovely. We eat veeeery rarely peanut butter. Once in a blue moon but will definitely keep your post in mind. Have a beautiful day!

    1. Thank you, lovelies! I'm happy to share! :) Lol! ;) At least you don't eat peanut butter everyday, but you should definitely keep my post in mind. Luckily, there are other tastier and healthier nut butter's out there for non-peanut butter lovers to enjoy. =D Have a beautiful day, too!! <3 =)

  4. I don't eat it but my husband, also a vegan, eats up to 2 jars a week.
    I have pointed out that it is 50% saturated fat and he is eating the saturated fat
    equivalent to 13 + big macs for every jar he wolfs down. Other nut butters are just as
    high in fats so should be used with this in mind.


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I, Miliany Bonet, am NOT a medical doctor, a Certified Nutritionists or a Certified Detoxification Specialist. The information I provide on this blog is for your educational purposes only. All the information I provide is intended to help improve your life with fruits and vegetables. I talk on behalf of my own experience, research and beliefs. Please do not get the information I provide on this blog confusing. I am not involved in diagnosing, prescribing or treating in any form. Please understand by using the information on this blog (that includes posts, recipes, recommended websites/blogs, videos, articles, etc) helpful and great alternatives to your daily life. I do recommend a lot of suggestions about raw veganism. I like to give a lot of tips and tricks to this raw vegan lifestyle, as there is LOTS to learn. Like I said, the information here is intended to help improve your diet and your life (as that is my goal). I don't believe in counting calories, and none of my recipes will provide the nutritional values. I am 100 % happy with what I eat. I do, however, believe in the nutritional benefits. With raw food, there really is no need to count calories. You may do it if you like, but I personally do not and will not provide that information. This lifestyle is pretty much stress free! Please keep in mind, I do not judge or criticize others, as everyone is entitled to their own opinions. I do like to joke around in my posts, so don't take my posts personal. My intention is to never offend anybody. I expose and blog about the truth, and nothing but the truth here. If you can't handle the truth and get offensive, please do not bother to read my blog posts. But if you CAN handle the truth - welcome and happy reading! You are responsible for your own heath. Thank you.

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