I love this awesome bowl of fruit. It's filling, satisfying, sweet, colorful, delicious, and super nutritious! Fruit salads are one of the best ways to incorporate fruits in your diet. They make easy, fast and simple meals; fruits are Nature's fast food!
This bowl of fruit is high in fiber (aids in digestion and keeps you fuller
longer!) and high in vitamins, such as A, C, B6, and potassium; minerals, such as iron, zinc, sulfur and magnesium, and proteins. This fruit bowl will boost your energy levels, make you happy, make your skin vibrant and beautiful, and great for weight loss! The benefits of this fruit bowl are truly amazing!
Pure bliss and love in a bowl!
My dad and I spotted epically ripened Ecuadorian, ataulfo mangoes at our local supermarket the other day, and we were in blissful heaven! We're both mango lovers, and ataulfo mangoes are
our favorite variety of mangoes. So, we decided to make a meal out of the mangoes, and this is here this fruit salad came into fruition!
If you love mangoes, bananas, mulberries, and prunes - you're gonna LOVE this bowl of fruity heaven! I hope you love and enjoy it as much as I do.
Love Fruit Salad Recipe
Customize the serving amounts, according to your preferences.
- 4 ataulfo mangoes
- 2-3 ripe medium-sized bananas
- a large heaping handful of dried mulberries (or as much as you like)
- 4-5 prunes, pitted and chopped
- 2 dates, pitted and chopped (optional)
- 1 packet of SweetLeaf stevia or 1/4 tsp stevia powder (optional)
- few heaping dashes of ceylon cinnamon (optional)
***Feel free to sprinkle some hemp seeds or add a spoon of your favorite nut butter, if you'd like. Follow the proper food combining chart and rules to properly combine other fruits in this combo. Fresh blueberries would be great in this,.. :)
DIRECTIONS
This recipe is so simple (and fast!) to make, it doesn't even need directions!
- Peel and chop your mangoes; peel and slice your bananas into slices (or pieces); pit (if they aren't already) and chop your prunes into pieces, and place in a bowl.
- Add in the mulberries, and sprinkle on stevia powder and cinnamon on top. Add your other desired toppings, and enjoy!
"The simple things are also the most extraordinary things." - Paulo Coelho
What's your favorite fruit combo? What's your favorite fruit salad recipe?
What are your favorite fruits? Do you love mangoes, too? Tell me in the comments below!
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